energy metabolism

PDS CROSSFIT: OVERVIEW AND ADAPTATION

PDS CROSSFIT: OVERVIEW AND ADAPTATION

NOVEMBER 5, 2014

Goals / Philosophy

With the new climate/talent that is coming into CrossFit the days of ‘everybody can participate’ will soon be limited.  Dave Castro has hinted to upcoming changes for the 2015 season.  Regardless how this will change the Regional structure (Which it will).  Preparation for the Open will be even more important for individual and Team athletes.