Recovery

THE POWER OF TRADITION

THE POWER OF TRADITION

NOVEMBER 20, 2014 || AARON DAVIS

1 mile to go and I feel like I am breathing in a plastic bag.  Head pounding from my own heartbeat.  The pain has come and gone leaving no awareness of where or what my legs are doing.  My mind is staggering in thought.  

PDS CROSSFIT: OVERVIEW AND ADAPTATION

PDS CROSSFIT: OVERVIEW AND ADAPTATION

NOVEMBER 5, 2014

Goals / Philosophy

With the new climate/talent that is coming into CrossFit the days of ‘everybody can participate’ will soon be limited.  Dave Castro has hinted to upcoming changes for the 2015 season.  Regardless how this will change the Regional structure (Which it will).  Preparation for the Open will be even more important for individual and Team athletes.